Depression Solutions Workbook by Jacqueline Corcoran

Author:Jacqueline Corcoran [Jacqueline Corcoran, PhD]
Language: eng
Format: epub
ISBN: 978-1-60882-574-5
Publisher: New Harbinger Publications
Published: 2014-04-16T16:00:00+00:00

What personal qualities do you draw upon when you experience these exceptions? ____________________

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What are some other physical and environmental resources that have helped you feel better in the past? ____________________

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What are some spiritual and religious resources that have helped you feel better in the past? ____________________

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Conclusion

This chapter has helped you focus on the times when you feel better, which hopefully has led you to see that you’re not defined by your depression. “Exception finding” helps you overcome the negative bias depression creates in your thinking. In this chapter, you delved into the circumstances and personal resources you bring that create these “exceptions to depression.” By understanding what goes into these “exceptions,” you can use the strategies to more consciously overcome your depression.

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